First off don't laugh or judge me but... I have decided this is the year for me! I mean to (try) exercise. Sure I use the elliptical now and then during the winter. During the summer months I walk with a friend 3 miles, 4 times a week. I feel I can do better. I'm going to run!!!! It's not like I'm training for a 5K or anything but just a like jog now and then. Actually I'm just jogging along my 5 year old while he rides he's bike. (it's looks better when people are looking at me. See this way it looks like I'm trying to keep up with him.)--see another good plan.
But, really I do have an actual plan. This is my plan: Couch to 5K I don't know if I'll ever get past week 2 and if I'm stuck on week 2 all summer-that's fine by me. It means I got past week 1. I'm on day 2 and it's 2 days better I did before.
Let just hope my legs keep up!
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8 comments:
you go girl! Must be that time of the year as I started walking on my treadmill this week.......morning & evening! Will see how long I last LOL!
good luck!! You can do it!
Best of luck to you!
I started running several years ago and surprisingly, I love it!
Last summer, my kids would ride their bikes and I'd run. I'd have to tell them to wait intersections for me to catch up, but it worked well.
I didn't look at the plan you linked to, but I started with a run one block, walk one block approached and moved up from there. This past fall, I ran my first 10K!
good luck, you can do it!
i just started working out again, 3-4 x a week. and my goal for this summer is to start running:)
What a great goal! I have worked out for most of my life and it really pays off! Plus it makes you feel wonderful! Good luck!
Rose
I think I'll go on my treadmill now, you motivated me.
You can do it!! And your plan is inspiring, because it's seems so doable :)
Yes great post.. definitely motivated me as well... I think I'll head to the gym tomorrow thanks!
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